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No Labels, No Limits podcast

Moving from uncertainty to confidence, no labels, no limits.

Each guest shares how they overcame personal challenges and obstacles while remaining true to their values and goals. Our interviews showcase examples of success, despite setbacks. They are real, down-to-earth, women and
2/2/2023

279 - Creating Balance and Joy with Naketa Ren Thigpen

Season 3, Ep. 279
Are you helping spread positivity and hope into the world? In today's No Labels, No Limits podcast episode we interview Naketa Ren Thigpen, a balance and relationship advisor, who helps others to be intentionally selfish. After a successful career helping families push through trials caused by trauma, lost confidence and communication challenges impacting intimacy within their relationships, Naketa architected her core professional skill set as a Psychotherapist, Trauma Specialist, Sexology and Relationship expert.As we began our conversation, Naketa said, "If there is anything [listeners] can relate to, in anyway, [today] I want them to recognize it and release it, so it doesn't stifle their growth in any of the areas of work/life (and LOVE).”Tune in as Naketa and I make a connection through her powerful work with balance and relationships. She shares some ideas behind making space for what we want, the power of boundaries, and what it takes to create a work/life and love balance. Thank you for joining us, Naketa!Learn more and connect with Naketa here:Website: www.thigpro.com  LinkedIn: www.linkedin.com/in/naketathigpen Twitter: http://www.twitter.com/asknaketa Instagram: http://www.instagram.com/asknaketa Facebook: http://www.facebook.com/asknaketa Podcast: Balance Boldly for Ambitious Women in BusinessDownload a complimentary copy of Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy at http://Aselfishbook.com
1/31/2023

278 - Moments with Maria - featuring Neil Bindemann

Season 3, Ep. 278
Our new Special Edition Limited Series “Moments With Maria” has pulled together 12 mini-episodes of heart-centered hope and inspiration. These quick videos focus on moments that make us unique and connected to ourselves, teams, communities, and the world around us.Team Writer, Maria, makes the warm introductions and guides these fun and informal conversations to shine a light on encouragement, hope, and wisdom.Join us every Tuesday during the first quarter of 2023 for "Moments With Maria".Today Maria chats with Neil Bindemann, Founder and Co-Director at The Lifestyle Health Foundation. He describes himself as a very ordinary person, who happens to have a research background in neuroscience, immunology, and emotions. The latter comes out of a traumatizing lived experience with a brain tumor that began in 2015 with the words "Do you mind taking a seat, the doctors are looking at your scans and they need to come and talk to you"!We welcome you to Tune In and Power Up for the day ahead with this inspiring interview!Here's your reminder: "For a thought to materialize, there needs to be a 'thinker'.For healing to materialize there needs to be a healer.Both are found in the same person, YOURSELF.Change your thoughts can change your life."Learn more about Neil here:www.lifestylehealth.org.ukhttps://www.facebook.com/neil.bindemann.9/https://www.linkedin.com/in/neil-bindemann-45a99b12/https://www.instagram.com/lifestylehealthfoundation/https://twitter.com/LifeHealthInst#lifestylehealth #smarttracker #emotionalhealth
1/17/2023

274 - Moments with Maria - featuring Heather Scott

Season 3, Ep. 274
Our new Special Edition Limited Series “Moments With Maria” has pulled together 12 mini-episodes of heart-centered hope and inspiration. These quick videos focus on moments that make us unique and connected to ourselves, teams, communities, and the world around us.Team Writer, Maria, makes the warm introductions and guides these fun and informal conversations to shine a light on encouragement, hope, and wisdom.Join us every Tuesday during the first quarter of 2023 for "Moments With Maria".Today Maria chats with Heather Scott, author, educator, and coach, who works with successful entrepreneurs and busy professionals looking to create a sustainable model to reach their goals.We welcome you to Tune In and Power Up for the day ahead!Here's your reminder: Create time and space for exploration and make it a priority. Choose to invest time to rediscover what brings you joy and tap into the flow of life to achieve your goals. What have you done for yourself in the past week that has really nurtured you? What is one thing that you could do in the next week that would bring a smile to your face? Spend time each week and think about how you can implement a better self-care routine.Heather says, "Self-care is not self-indulgent or selfish - it's taking care of the only thing you have to give - you. Take care of yourself as a way to heal the world, show up aligned with your values, create joy and shine."Learn more about Heather here:https://www.instagram.com/fiery48/https://www.instagram.com/gentlewithyou/https://www.facebook.com/profile.php?id=100058721225777https://greenorchid8.com/