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No Labels, No Limits podcast
176 - Strategize Your Life and Business with Pat Alva-Kraker
On this episode of the No Labels, No Limits podcast we welcome Pat Alva-Kraker, life and business strategist. After a 35-year career in the IT-industry, Pat was faced with a series of challenges that altered her professional life forever:
- - She was let go from a major technology company
- - Her husband of 22 years suddenly passed away
- - Their shared 200-acre exotic animal ranch business had to close its doors
- - and she is now a breast cancer thriver
At this juncture, Pat stepped onto her own journey to elation. Along the way, she realized she can inspire other women to own their feminine power and create a successful business and lifestyle. In that essence, Pat Alva-Kraker is also the author of the #1 Best-seller “Katherine’s Quest: One Woman’s Journey to Elation”.
Today, Pat travels the country and the world. Live and virtually, she assists women business owners and entrepreneurs alike to overcome any obstacles, stay heart-centered, scale their business with ease and grace, and affirm their right to financial freedom while creating a life they love.
Learn more and connect with Pat here:
https://www.facebook.com/majesticcoaching/
https://www.linkedin.com/company/majestic-coaching-group-llc/
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414. 414 - Mastering Brand Strategy with Clarity and Audacity with Asia Dore
43:27||Season 5, Ep. 414In this episode, we sit down with Asia Dore—a transformational brand strategist and creator of the STRATEGY/AUDACITY™ Method. Asia helps entrepreneurs and leaders build sustainable, impactful brands that resonate deeply with their audiences while staying true to their expertise and personality.From working across eight different industries and pivoting multiple times in her career, Asia shares how these diverse experiences shaped her unique approach to brand strategy. She dives into the importance of balancing strategy with boldness—helping experts simplify their messaging, stand out confidently, and build brands that are not just seen but felt.Key Takeaways:What makes a brand truly sustainable in today’s crowded marketplaceHow to simplify complex ideas into clear brand messagingThe five essential steps in her STRATEGY/AUDACITY™ MethodThe hidden connection between storytelling and brand strategyWhy many experts struggle to articulate their value—and how to fix itBonus Insight:Asia reveals why storytelling must be balanced with logic and facts to create brand messaging that sticks and drives action.Free Gift for Our Listeners:Access Asia’s free masterclass: "The 5 Things You Need to Position Yourself as an Expert" by entering code: "NOLABELSNOLIMITS" at checkout.Connect with Asia Dore:Website: https://asiadore.com/Instagram: https://www.instagram.com/asia.dore/LinkedIn: linkedin.com/in/asiadoreYouTube: @asiadorePinterest: @asia_doreFacebook: asiadorebrandstrategistConnect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/LinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxNEW Podcast Alert for Nonprofit Leaders: Nonprofits Today — practical insights & real talk for modern nonprofit professionals.Listen here: https://shows.acast.com/nonprofits-todaySubscribe on YouTube: https://www.youtube.com/ @NonprofitsToday 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-#nolabelsnolimits #podcast #personalgrowth #inspiration #changemakers #successmindset #nlnlpodcast #AsiaDore #brandstrategy #AudacityMethod #personalbranding #brandstorytelling #sustainablebranding #nonprofitleadership #brandmessage #brandidentity413. 413 - Encore episode How to Thrive in the Storm and Break Through Adversity with Bill Murphy
45:19||Season 5, Ep. 413In this powerful encore episode of the No Labels, No Limits podcast, we’re joined by Wall Street Journal and USA Today bestselling author Bill Murphy, a marathoner, Ironman, and resilience coach. Bill shares his personal journey from an abusive childhood and PTSD to elite athletic achievements, business success, and founding the Thrive Foundation. His story is raw, real, and proof that we are all capable of more than we think.What You’ll Learn in This Episode:How Bill ran the Boston Marathon—on crutches—just 60 days after major surgery The 9 key principles from his book Thriving in the StormThe “superpower” of positivity and mental resilienceHow to break free from negative patternsSimple mental exercises to harden your mindset and move forward through tough timesWhether you’re an entrepreneur, a leader, or navigating a tough season, this episode is packed with wisdom to help you reframe your mindset and overcome adversity with purpose.Guest Quote:"We are all capable of more than we think we are. We can all learn to take on a thriving mindset to accomplish any goal and get through adversity as quickly as necessary."Explore More + Free Resources:Visit https://thrivinginthestorm.com for bonus content, journal prompts, and practical exercises.Connect with Bill Murphy:Instagram: @billmurphy_fairwayFacebook: @billmurphy71, @thrivinginthestormLinkedIn: William B. MurphyConnect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/LinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊: https://www.youtube.com/@NoLabelsNoLimitspodcast/videosNEW Podcast Alert for Nonprofit Leaders: Nonprofits Today — practical insights & real talk for modern nonprofit professionals.Listen here: https://shows.acast.com/nonprofits-todaySubscribe on YouTube: https://www.youtube.com/@NonprofitsToday #PodcastEncore #MotivationalPodcast #InspirationDaily #NLNL #nolabels #nolabelsnolimits #SelfImprovement #MentalResilience #GrowthMindset #OvercomingAdversity #NoLabelsNoLimits #MindsetMatters #PersonalDevelopment #LeadershipPodcast #LifeLessons #SuccessMindset #ThrivingInTheStorm #PositivityIsPower #ResilienceCoach #MakeAWishSupporter #MindsetTransformation412. 412 - Why You Need a Worthy Enemy to Grow with Rick Walker
43:54||Season 5, Ep. 412In this compelling episode of No Labels No Limits, we welcome Rick Walker—founder, investor, strategist, and author of the upcoming book 9 Steps to Build a Life of Meaning: How to Unlock Your Mind, Happiness, Power, and Your Enemies’ Demise.From running for U.S. Congress to undergoing life-altering brain surgery, Rick’s story is anything but ordinary. By age 26, he had scaled and exited a company with 400 employees and led a nonprofit across 53 countries. Now, he chairs a $150M foundation and leads a private equity firm formed with 11 families—yet his focus has shifted from achievement to impact.In this episode, Rick shares his powerful 9-step framework to help listeners build lives of deep purpose, drawing from ancient wisdom, spiritual insight, and his experience across the public and private sectors.We explore:Why comfort is a hidden threat to growthWhat it means to choose a worthy enemyHow men (especially ages 18–50) can rediscover discipline, direction, and meaningThe most radical step in his framework—and how it can radically change your lifeHow faith, beauty, and opposition shape true leadershipRick doesn’t just talk strategy—he lives it. Whether you're stuck in comfort or seeking clarity, his bold, no-fluff wisdom will challenge and inspire you to take the next step toward a life of relevance.Free Gift: Get Rick’s biweekly newsletter filled with insights and tools from his book: Subscribe at Rick Walker - 9 Steps Book, Big Ideas Simplified, Podcasts, and LeadershipConnect with Rick Walker:Rick’s Book (9 Steps to Build a Life of Meaning): https://www.amazon.com/dp/B0F4LS82GP?maas=maas_adg_654449B84E0741CBE9174F2514BACA9C_afap_abs&ref_=aa_maas&tag=maas YouTube: https://www.youtube.com/@rickwalkertx X: https://x.com/RickWalkerTX Lumicre Private Equity: https://lumicre.com/ Website: https://www.rickwalker.com Connect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/LinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/NEW Podcast Alert for Nonprofit Leaders: Nonprofits Today — practical insights & real talk for modern nonprofit professionals.Listen here: https://shows.acast.com/nonprofits-todaySubscribe on YouTube: https://www.youtube.com/@NonprofitsToday #author #worthy #meaningfulinteractions #findingpurpose #nlnlpodcast #podcast #nonprofitleadership #personaldevelopment #inspiration #lifetransformation #purposedrivenlife #rickwalker #howtomasteryourlife411. 411 - Encore episode: Shifting Your Launch & Embracing Whole Person Wellness with TaVona Denise
43:08||Season 5, Ep. 411In this powerful encore episode of No Labels, No Limits, we explore Whole Person Wellness and what it really means for leaders, entrepreneurs, and changemakers.Joining us is TaVona Denise, a master certified coach, former physical therapist, and creator of Launch Therapy™. TaVona’s mission? To help coaches and entrepreneurs launch their programs without burnout and with more ease, joy, and alignment.We talk about:Trauma and stress—how they show up in business and how to navigate themThe art of launching: moving from struggle to sustainabilityFinding the balance between hustle and rest for long-term successHow to listen to your own wellness needs as a leader and changemakerTaVona’s wisdom for trusting the vision the Creator has for youTaVona’s Parting Wisdom: “God/the Creator/Source/the Universe would never give you a vision for something without also giving you the means to achieve it.”About Our Guest:TaVona Denise is the voice behind the podcasts Breaking Protocol and Coaching & Conversations, and the author of Unstoppable Success: How to Finally Create the Body, Business, and Lifestyle You Want. When she’s not mentoring coaches, you’ll find her singing karaoke or enjoying the beautiful beaches of Mexico!Connect with TaVona Denise:Website: TaVonaDenise.comLaunch Clinic: tavonadenise.com/launch-clinic/Instagram: @TaVonaDeniseYouTube: TaVona Denise ChannelFacebook: facebook.com/tavonadeniseLinkedIn: linkedin.com/in/tavonadeniseTwitter: @TaVonaDeniseConnect with Sarah Boxx: https://sarahboxx.com/Love this episode? Show your support:LIKE this video if you’re embracing wellness in your workSUBSCRIBE for more insights and real talk with inspiring leadersCOMMENT: What’s one way you’re honoring your wellness needs right now?SHARE with someone who needs to hear this message of balance and possibilityCross-Promo: Also check out our sister podcast, Nonprofits Today!https://shows.acast.com/nonprofits-todayhttps://www.youtube.com/@NonprofitsToday#LeadershipWellness #StressManagementTips #MindsetForSuccess #SustainableGrowth #HolisticBusinessCoach #LaunchingWithEase #RestAndRenewal #nlnlpodcast #nolabelsnolimits #podcast #sarahboxx #selfdevelopment410. 410 - How to Spark Innovation & Balance Success with Terry Rich
37:29||Season 5, Ep. 410Ever wonder what it takes to spark real innovation, navigate billion-dollar ideas, and keep your sanity in the process? Join us for this episode of No Labels, No Limits with Terry Rich—entrepreneur, former CEO of the Iowa Lottery, and global keynote speaker.Terry has done it all: turned a struggling nonprofit zoo into the 2nd largest state attraction, gave away over $1 billion, and even sat on the panel of The Tonight Show with Johnny Carson! In this episode, Terry shares how to balance the drive for success (which he says can feel like “cocaine”) with the importance of enjoying the journey and staying true to your values.We dive into topics like how to brainstorm without judgment, why failure is the first step to success, and how to lead with integrity and humor in uncertain times.Key Takeaways:The “COT” (Consider or Throw Away) method for driving innovationHow to find the balance between ambition and well-beingReal-world lessons from turning around nonprofits & growing revenueFraud prevention tips for leaders and nonprofit teamsWhy happiness happens on the way to successConnect with Terry Rich:Website: https://terryspeaks.com/LinkedIn: https://www.linkedin.com/in/terich/Facebook: https://www.facebook.com/TerrySpeaksKeynoteTwitter: https://x.com/terryspeaksusConnect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxLinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/Cross-Promo: Our Sister Show for Nonprofits!Nonprofits Today is your go-to podcast for modern nonprofit leaders.YouTube: https://www.youtube.com/@NonprofitsTodayPodcast: https://shows.acast.com/nonprofits-today𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊: https://www.youtube.com/@NoLabelsNoLimitspodcast/videos𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒: #ConsiderOrThrowAway#leadershipinsights #CreativeBrainstorming #MissionDrivenInnovation #AuthenticLeadership #FraudPreventionTips #NonprofitGrowth #DisruptiveThinking #TerryRich #InnovationLeadership #NonprofitInnovation #EntrepreneurMindset #BillionDollarIdeas #COTMethod #SuccessBalance #nolabelsnolimits #podcast #personalgrowth #nonprofitleadership #personaldevelopment #successmindset #changemakers #nonprofitleadership #CorporateCreativity #NonprofitLeadershipandGrowth409. 409 - Encore Episode Unearthing the Creative Identity Behind Brands with Chelsey Korman
40:55||Season 5, Ep. 409In this inspiring encore episode of No Labels, No Limits, we sit down with Chelsey Korman—an artist, designer, and the creative force behind Rucoco and Bomē, her conscious clothing line. Chelsey helps brands uncover their “why” and build identities that bridge the worlds of nature and material—bringing light to both.She’s also a writer, stylist, and advocate for creating with intention and meaning, not just adding more stuff to the world. In our conversation, Chelsey shares how she balances her two greatest loves—nature and the material world—and how she found what she’s truly here to create.🔥 Key Takeaways:✔️ How to unearth your brand’s deeper creative identity✔️ The power of conscious design in a world of fast fashion and clutter✔️ Why we don’t need more things, but things that mean more✔️ Chelsey’s personal journey balancing passion, creativity, and sustainability💡 Chelsey’s Parting Wisdom:“We don’t need more things. We need things that mean more to us.”Connect with Chelsey Korman:Clothing line: bomeforwomen.comInstagram (Bomē): @bomeforwomenArtist portfolio: chelseykorman.comInstagram (Chelsey): @chelseykormanSpotify: @chelseykormanPinterest: @chelseykormanConnect with Sarah Boxx: https://sarahboxx.com/Love this episode? Let’s keep the momentum going:LIKE this video to show your support for sustainable creativitySUBSCRIBE for more inspiring interviews with leaders and changemakersCOMMENT below: What’s one thing you’d like to create with more meaning?SHARE with a friend who values conscious design and intentional livingCross-Promo: Discover our sister show, Nonprofits Today!https://shows.acast.com/nonprofits-todayhttps://www.youtube.com/@NonprofitsToday #BrandIdentityDevelopment #ArtAndNature #ConsciousClothing #SustainableLifestyle #PurposeDrivenDesign #CreatingWithIntention #WomenInDesign #nolabelsnolimits #podcast #personalgrowth #nonprofitleadership #nlnlpodcast #inspiration #personaldevelopment408. 408 - Unlocking the Power of Listening for Leaders & Teams with Deb Porter
37:57||Season 5, Ep. 408In this insightful episode of Nonprofits Today, we’re joined by Deb Porter, founder of HOLD Business Solutions (Hearing Out Life’s Drama) and a champion of active listening as the foundation of all strong relationships—personal or professional.Deb’s journey started with a Master’s degree in Care & Counseling and personal experiences as a caregiver and divorcee, ultimately leading her to create a practice that helps people be heard in a world that rarely listens. Her approach transforms workplace culture, leadership, and family dynamics alike.We discuss:The CORE Framework for listening (Calm, Outcome, Relate, Empathy)Why only 2% of people are ever formally trained in listeningThe biggest communication pitfalls (like jumping into “fix” things)How listening skills can build trust and reduce stress in nonprofitsHer special “party trick” of guessing Myers-Briggs profiles in minutes!Deb’s Key Message: "We're taught in the American education system how to speak, but we are not taught how to listen until master's level."Connect with Deb Porter & HOLD:Website: www.hearingoutlifedrama.comLinkedIn: https://www.linkedin.com/in/deblhporter/Facebook (Personal): facebook.com/hearingoutlifedramaFacebook (Business): facebook.com/HOLDBusinessSolutionsInstagram: instagram.com/hearingoutlifedramaTikTok: tiktok.com/@hearingoutlifedramaYouTube: youtube.com/c/HOLDListensPinterest: pinterest.co.kr/holdlistenerFree Resource: “Freight Train Brain” guide to calm & clarity → Get it hereConnect with Sarah Boxx: https://sarahboxx.com/Cross-Promo: Check out our sister podcast, Nonprofits TodayPodcast: https://shows.acast.com/nonprofits-todayYouTube: https://www.youtube.com/ @NonprofitsToday #ActiveListening #ProfessionalListener #ListeningSkills #NonprofitLeadership #CommunicationExpert #HOLDListening #mindfullistening #EmpatheticLeadership #NonprofitGrowth #teamcommunication #leadershipcommunication #ListeningForConnection #ListeningForTrust #nolabelsnolimits #podcast #personalgrowth #nlnlpodcast #inspiration #personaldevelopment #successmindset407. 407 - ENCORE Episode Gift of Guidance from a Business Intuitive with Therese Skelly
43:47||Season 5, Ep. 407Are you done with burnout and ready to run your business from a place of alignment and intuition? In this encore episode of No Labels, No Limits, we are joined by Therese Skelly—business intuitive, therapist-turned-coach, and fierce advocate for mission-driven women who want to work in a way that feels right.Therese blends her 25+ years as a psychotherapist with sales strategy, mindset mastery, and intuitive insight to help women show up powerfully—without compromising their well-being. We talk honestly about negative self-talk, internalized shame, and the blocks that keep you stuck.If you’re ready to reclaim your power, surrender to your own path, and finally trust your inner guidance—this is the episode for you.What You’ll Learn:How to spot and stop “head trash” and self-sabotageWhy aligning your business with your values changes everythingTools to shift shame and rewire identity-based beliefsHow surrendering to struggle can become a turning pointWhat working with a business intuitive actually looks likeConnect with Therese Skelly:Website: https://thereseskelly.com/Facebook: https://www.facebook.com/therese.skellyInstagram: https://www.instagram.com/thereseskelly/LinkedIn: https://www.linkedin.com/in/thereseskellyaz/Connect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxLinkedIn:https://www.linkedin.com/in/sarahboxxsherpa/Enjoyed this episode? Show your support:SUBSCRIBE for more insights on purpose, mindset, and growthCOMMENT: What blocks are you ready to let go of in your work or life?SHARE this with someone who needs intuitive guidance todayCheck Out Our Sister Podcast!Nonprofits Today is your go-to show for bold nonprofit leaders!Watch: https://www.youtube.com/@NonprofitsTodayListen: https://shows.acast.com/nonprofits-today#BusinessIntuitive #ThereseSkelly #intuitivebusinesscoach #WorkLifeAlignment #WomenInBusiness #MindsetMastery#innerguidance #BurnoutRecovery #AuthenticBusiness #businesscoachingforwomen #IntuitionInBusiness#SelfSabotageHelp #HeadTrash #IdentityReframing#ShameHealing #EntrepreneurMentalHealth #SoulAlignedSuccess#nolabelsnolimits #podcast #nonprofitleadership #personalgrowth #nlnlpodcast #personaldevelopment #communicationskills406. 406 ENCORE episode: Learning About Life Mastery with Sherry Fernandez
49:52||Season 5, Ep. 406What does it take to truly master your life? In this inspiring encore episode of No Labels, No Limits, we sit down with Sherry Fernandez—speaker, mentor, and USA Today & Wall Street Journal bestselling author of Life Mastery: Personal Progression Toward an Infinite Potential.For over two decades, Sherry has taught people how to identify their purpose, take meaningful action, and build lasting habits that lead to fulfillment. In this episode, she shares the Life Mastery framework—a practical and proven system that helps you gain control of your time, choices, and future.Whether you're seeking growth in your relationships, health, spirituality, or career, this conversation gives you the tools to take the first step.What You’ll Learn:The power of defining your WHY and how it fuels sustainable successThe WHAT—the eight key areas of life that demand intentional focusThe HOW—goal setting, systems, and habits to create consistent personal growthHow to assess where you are and build a roadmap to your highest potentialReal stories of transformation from those who’ve used the Life Mastery methodGrab Sherry's book: Life Mastery: Personal Progression Toward an Infinite PotentialListen to the episode: http://www.nolabelsnolimitspodcast.com/episodes/202-learning-about-life-mastery-with-sherry-fernandezConnect with Sherry Fernandez:Website: Life Coach Books | Personal Development Work Book | BoiseLinkedIn: (15) Sherry Fernandez | LinkedInConnect with Sarah Boxx: https://sarahboxx.com/Enjoyed this episode? Show your support:SUBSCRIBE for more empowering conversations with authors and changemakersSHARE with someone who’s ready to level up their lifeCross-Promo Spotlight!Love stories that help leaders grow?Don’t miss our sister show → Nonprofits Today Watch here: https://www.youtube.com/@NonprofitsTodayListen here: https://shows.acast.com/nonprofits-today#lifemastery #sherryfernandez #personalgrowth #growthmindset #life #transformation #habitbuilding #infinite #potential #successmindset #goalsetting #personaldevelopment #lifebalance #nolabelsnolimits #podcast #lifemasterybook #motivation #success #masteryourlife #habitsforsuccess #spiritualgrowth #productivity #productivityhacks #overcomingchallenges #stagnation #changemakers #changeyourlife #nlnlpodcast #nonprofitsupport #nonprofitstoday #LifeCoachingTools #selfmastery #ProductivityTips #LifePlanningVision #GrowthSystems #WorkLifeBalance #MentalStrength #AchieveYourGoals#HabitsForGrowth #WomenInLeadership #SuccessStructure #SpiritualGrowthTools #emotionalgrowth #lifemastery #SherryFernandez#PersonalProgression #infinitepotential #HowToMasterYourLife #personalgrowthjourney #selfimprovementbook #dailyhabitsforsuccess #goalsettingstrategies #findyourwhy #PositiveHabitBuilding #personaldevelopmentplan #SelfDisciplineSuccess #motivationmindset #timemanagementtips