No Labels, No Limits podcast

Another great solo cast on the No Labels, No Limits podcast where I chat about the concepts behind Mind | Body | Spirit and what they mean to me. Ever feel out of sync with the whole world? We all have those days. If you want to move past that feeling, start by getting very specific about what you feed your mind. Starve the negative thoughts and nourish the positive ones, and give your mind room to change. Start by setting your mind first thing in the morning, and set your intention for the day.Pay attention to what you are feeding your body, and how you are expanding it through exercise and movement, but recognize where it is in the current moment. We have limitations, but we can still improve every day. There's a value in spending time, holistically, in your body.Finally, take time to understand your relationship with the world around you. Spend time in spiritual practice. Try to get quiet and still more than once a day. Listen. Meditate. Allow yourself a space and a place to listen, to release, and trust there is a bigger purpose.Listen in as I share some personal insights: #mind #body #spirit #kindness #meditation #intention #foundationalwork #transitions Learn more and connect with me here:Sarah BoxxStrategic Consultant andCertified Enneagram CoachSarah Boxx LLChttps://www.linkedin.com/in/sarahboxxsherpa/https://www.facebook.com/strategicvisioncoach/https://twitter.com/SarahBoxx

Welcome back to the No Labels, No Limits podcast for another unique episode where I share some personal insights on transitions and the need to set aside time for them. Have you ever had back-to-back meetings, with no break in between? If so, you may have found it difficult to transition between meetings without adequate time to prepare and adjust your mindset. Join me as I unbox the idea of protecting your time for transitions.Learn more and connect with me here:Sarah BoxxStrategic Consultant andCertified Enneagram CoachSarah Boxx LLChttps://www.linkedin.com/in/sarahboxxsherpa/https://www.facebook.com/strategicvisioncoach/https://twitter.com/SarahBoxxwww.sarahboxx.com

This week's episode of the No Labels, No Limits podcast is a bit unique in comparison to others. In this solocast, I reveal some personal experiences that lead back to the idea of winning over weakness.The adage that we are only as strong as our weakest link, what does that mean for different people? Are we not all the weakest link at some point, during some time in our life? When faced with weakness, as an Enneagram Type 5, I tend to withdraw and close myself off. However, I take those feelings with me and they simmer in my thoughts, which doesn't truly help me deal with the issue itself.How do you react to being perceived as weak? More important to understand is, why you react that way. Listen in for more insights on the topic. If you're interested in learning your Enneagram Type, you can take your free test here: http://www.sarahboxx.com/enneagram/Learn more and connect with me here:Sarah BoxxStrategic Consultant and Certified Enneagram CoachSarah Boxx LLChttps://www.linkedin.com/in/sarahboxxsherpa/https://www.facebook.com/strategicvisioncoach/https://twitter.com/SarahBoxxwww.sarahboxx.com