No Labels, No Limits podcast

Share

208 - The Journey of Moving Towards Health with Jessica Perez

Season 2, Ep. 208

This week we’re joined by Jessica Perez, Founder, Owner and Head Chef for Meal Prep 4 U. 

Jessica grew up in a very broken and tumultuous household. At 13 years old Jessica left her hometown to come to Nevada to start her young life over.

And THAT was the first of many start overs, that led her to where she is today: business owner, mother, wife, entrepreneur, and role model.

It was her most recent evolution that led me to her. I found Jessica when I was searching for a solution and feeling overwhelmed. I wanted to have healthy meals that addressed three very different health situations, BUT I did not have the energy or inclination to continue cooking every evening, and I didn’t want to eat out just because it was easier.

After internet research in our local area, I found Jessica and Meal Prep 4 U. I reached out, asked some questions, and decided to give Jessica a try. The rest, as they say, was history!

Since meeting Jessica, I continue to be inspired by her caring approach to business, her clients, and nutrition. I know we will all learn a lot from Jessica today.

When asked about her insights from past experiences, she says, "Use your trauma as a stepping stone to great things. Gather strength from the pain and never stop reaching for the best! You deserve it!"

Thanks for joining us on another episode of the No Labels, No Limits podcast!


Learn more and connect with Jessica here:

Instagram @meal_prep_4U_jessica

Facebook Meal Prep 4U by Jessica

Yelp Meal Prep 4U, Reno NV

Www.mealprep-4U.com

More Episodes

5/12/2022

236 - Enneagram Supports Moms with Elizabeth Brennan

Season 2, Ep. 236
We welcome another great guest this week on our No Labels, No Limits podcast, a podcast all about shedding limiting labels and beliefs. We are joined by Elizabeth Brennan, Founder of Sound Mind Enneagram Coaching.She is a former elementary and middle school teacher turned stay-at-home mom. She earned her bachelor’s degree in education from Oklahoma Wesleyan University and her Enneagram coaching certification from Your Enneagram Coach.As an Enneagram coach, her passion is to help people, especially mothers, learn all the ways God has gifted them. She uses the Enneagram as a tool to highlight the unique qualities God has given each one of us. When not working with the Enneagram, she loves reading, knitting, and playing board games with friends and family. She also considers herself a lifelong-learner, which has proven very useful.These days she feels especially strongly for mothers of children with developmental delays. Her own daughter has a speech delay that they have been working on for the past year. At the same time discovering additional struggles with sensory integration. Understandably, Elizabeth felt overwhelmed with everything they needed to do to support her daughter’s growth and development.Today we’re going to ask Elizabeth about:how to think about the Enneagramhow the Enneagram can help support moms, and how it helped herwhat moms can do if they know their type but not their spouse’sand on a more personal note, what it’s like to be a social 6w5 momLearn more and connect with Elizabeth here:https://www.facebook.com/soundmindenneagramElizabeth@soundmindcoach.comwww.soundmindcoach.comFor 50% off a Typing Interview OR 50% off a 6 Session Bundleemail:elizabeth@soundmindcoach.comwith the coupon code (NLNL50)
5/5/2022

235 - A Passion for Personal Growth with Patti James

Season 2, Ep. 235
We hope you enjoy this valuable discussion as we interview Patti James on this week's episode of the No Labels, No Limits podcast.Patti has been coaching people from all walks of life, one-on-one and in groups, for over 18 years. She currently has 3 distinct coaching practices, focusing on different areas, including:business growthfinancesthe EnneagramPatti’s passion for personal growth and her love of learning allowed her to graduate Cum Laude from the University of Colorado at Denver.AND, they led her to create her own university, Patti Breton University (PBU for short).Which I’m going to ask her to share more about with us.On a personal note, Patti just celebrated 6 years of marriage with her husband, Neil and they have a 3-year-old daughter, Scarlett.They are currently in Denver, and when time allows you will find Patti either running, wine tasting or doing escape rooms. Sometimes, all on the same day!Surprising info: Created my own University (Patti Breton University/ PBU), ran 500 miles last yearReading/Listening to currently: 40/40 vision and Loveable by Kelly FlannaganIn addition to her reading list, Patti is studying with Adam Stock, Beth McCord, and Matthew KellyToday I’m going to ask Patti to share more aboutPBUHer experiences with the Enneagram, especially as a type 3w2And WHY becoming clear on what we each need is so importantLearn more and connect with Patti here:Instagram: http://www.instagram.com/coachwithpattiFacebook: https://www.facebook.com/patricia.breton.98LinkedIn: https://www.linkedin.com/in/patti-james-195b8446/