No Labels, No Limits podcast


209 - Reprogram Your Money with Jamie Cooke

Season 2, Ep. 209

We warmly welcome you to another episode of the No Labels, No Limits podcast where we interview Jamie Cooke. Jamie has enjoyed 25+ years as a financial/tax strategy advisor, mediator, author, hypnotherapist, master practitioner of neuro-linguistic programming, a coach/consultant, and a student. Jamie certainly belongs in our community of high-achieving women! 

She knows firsthand that it takes courage to break through money blocks, anxiety, business challenges, family dynamics, and working relationships. She’s had her own breakthroughs that led to her great success today, and she shares that journey with our listeners. 

Her years of experience and ongoing education and training have led to the proven methods she uses today to help those with the courage to transform their limiting beliefs around money. 

Jamie reminds us that we all have limiting beliefs; they are just part of the human experiment.


“Money is a symptom – Not the cause. Getting rid of the baggage and replacing that with your greatness is a gift you give to yourself and others.”


In addition to her success helping others, Jamie is

·      the author of How Cookie Found A Home, a children’s book dedicated to her husband, children, and grandchildren, and

·      a fun golfing partner who keeps her sense of humor and focus throughout the round.

Learn more and connect with Jamie here:

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208 - The Journey of Moving Towards Health with Jessica Perez

Season 2, Ep. 208
This week we’re joined by Jessica Perez, Founder, Owner and Head Chef for Meal Prep 4 U.Jessica grew up in a very broken and tumultuous household. At 13 years old Jessica left her hometown to come to Nevada to start her young life over.And THAT was the first of many start overs, that led her to where she is today: business owner, mother, wife, entrepreneur, and role model.It was her most recent evolution that led me to her. I found Jessica when I was searching for a solution and feeling overwhelmed. I wanted to have healthy meals that addressed three very different health situations, BUT I did not have the energy or inclination to continue cooking every evening, and I didn’t want to eat out just because it was easier.After internet research in our local area, I found Jessica and Meal Prep 4 U. I reached out, asked some questions, and decided to give Jessica a try. The rest, as they say, was history!Since meeting Jessica, I continue to be inspired by her caring approach to business, her clients, and nutrition. I know we will all learn a lot from Jessica today.When asked about her insights from past experiences, she says, "Use your trauma as a stepping stone to great things. Gather strength from the pain and never stop reaching for the best! You deserve it!"Thanks for joining us on another episode of the No Labels, No Limits podcast!Learn more and connect with Jessica here:Instagram @meal_prep_4U_jessica Facebook Meal Prep 4U by Jessica Yelp Meal Prep 4U, Reno