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248 - Nourishing the Mind, Body, and Spirit with Sarah Boxx

Season 2, Ep. 248

Another great solo cast on the No Labels, No Limits podcast where I chat about the concepts behind Mind | Body | Spirit and what they mean to me.


Ever feel out of sync with the whole world? We all have those days. If you want to move past that feeling, start by getting very specific about what you feed your mind. Starve the negative thoughts and nourish the positive ones, and give your mind room to change. Start by setting your mind first thing in the morning, and set your intention for the day.


Pay attention to what you are feeding your body, and how you are expanding it through exercise and movement, but recognize where it is in the current moment. We have limitations, but we can still improve every day. There's a value in spending time, holistically, in your body.


Finally, take time to understand your relationship with the world around you. Spend time in spiritual practice. Try to get quiet and still more than once a day. Listen. Meditate. Allow yourself a space and a place to listen, to release, and trust there is a bigger purpose.


Listen in as I share some personal insights: #mind #body #spirit #kindness #meditation #intention #foundationalwork #transitions

Learn more and connect with me here:

Sarah Boxx

Strategic Consultant and

Certified Enneagram Coach

Sarah Boxx LLC

https://www.linkedin.com/in/sarahboxxsherpa/

https://www.facebook.com/strategicvisioncoach/

https://twitter.com/SarahBoxx

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245 - Empowering Women Through Fashion with Jill Strickland Brown

Season 2, Ep. 245
Thank you for joining us and supporting the No Labels, No Limits podcast. This week we’re joined by Jill Strickland Brown, an entrepreneur, author and founder of Frox. She has been making her way in the fashion industry for more than 30 years, including working as a seven-figure sales rep and owning successful luxury boutiques. One of her strengths is organizing events to connect with and empower women. She is also the author of "Behind the Button" and a featured contributor in the book Success Reimagined.She says, "We are all connected, we are all interwoven, and when you share your story you realize that you are not alone. These are the stories that thread us all together."Today, I ask Jill to share her journey in life and fashion, what she’s learned, and how she’s used that to help others live without labels or limits. We’ll also discuss Jill’s book, “Behind the Button” and the intersection between fashion, hope, and transformation.When asked about her store and the concept of investment pieces, she says, "My store is on trend, but not trendy. There's a few reasons you want investment pieces. A, wardrobe building and B, it's sustainable and biodegradable."Learn more and connect with Jill here:https://jillstricklandbrown.com/https://www.behindthebuttonbyjill.comhttps://www.instagram.com/froxstore/https://www.facebook.com/shopfroxhttps://www.linkedin.com/in/jill-strickland-brown-69b244232/