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No Labels, No Limits podcast
372 - Unlock Your Wellness Potential {Gamification, Petite Practices, and Joyful Living} with Christiane Schroeter
Welcome to the No Labels, No Limits podcast! Today we have Dr. Schroeter, a trailblazing Ph.D. in Health Economics, who is revolutionizing wellness coaching through an innovative mix of gamification and storytelling. Dr. Schroeter’s approach is designed to help women overcome low self-esteem and build confidence, transforming their health and success in both personal and professional realms.
In this episode, we'll dive into:
- Innovative Wellness Tips: Discover actionable strategies for making healthy snacks more accessible and incorporating petite practices into your busy life. Learn how small, manageable changes can lead to significant improvements in your overall well-being.
- Gamification Fun: Explore how gamification can make adopting new wellness habits a fun and rewarding experience. From setting playful challenges to tracking progress with a game-like approach, find out how to make self-care engaging and enjoyable.
- Visual Strategies: Get creative with visual techniques that make your wellness journey more engaging. Learn how to use visual cues, reminders, and fun visuals to keep you motivated and excited about your health goals.
Join us and discover a refreshing approach to wellness that fits seamlessly into your busy life. With Dr. Schroeter’s innovative strategies and playful techniques, you'll find new ways to nurture your health and confidence while having fun along the way. Tune in to unlock practical tips, inspiring stories, and engaging games that make self-care both achievable and enjoyable. Embrace a happier, healthier you and turn every day into a new opportunity for growth and success.
Dr. Schroeter reminds us that "Stepping out of your comfort zone can lead to the most unexpected and rewarding adventures. Ooh la la!"
Don’t miss out—subscribe now and start your journey towards a more vibrant life today!
Gift: Petite Practice Planner Hello Happy Nest | Business & Wellness Coach
Connect and Learn more with Christiane Schroeter:
Website: Hello Happy Nest | Business & Wellness Coach
Instagram: https://www.instagram.com/hello.happy.nest/
Podcast: https://hellohappynest.com/podcast/
YouTube: https://www.youtube.com/@hellohappynest
Facebook: https://www.facebook.com/HelloHappyNest
TikTok: https://www.tiktok.com/@hello.happy.nest
LinkedIn: https://www.linkedin.com/in/christianeschroeter/
Connect and Learn more with Sarah Boxx: The SandBoxx offers Nonprofit business consulting and coaching for leaders. (sarahboxx.com)
#WellnessJourney #HealthyLiving #HealthAndWellness #HealthyHabits #NLNL
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430. 430 - Healing, Leadership, and Finding Your Voice from the Inside Out with Karen Rudolf
50:57||Season 5, Ep. 430Karen Rudolf is an intuitive life strategist, speaker, and 8-time international best-selling author whose path from nursing to neuroscience to spiritual coaching reveals the power of healing from within. Once terrified of public speaking, Karen now helps conscious leaders worldwide find their voice, build self-confidence, and communicate with clarity and impact.After witnessing the effects of medical trauma on her mother and experiencing burnout in her own nursing career, Karen turned to neuroscience, quantum physics, and holistic healing. Today, as a Spiritual Breakthrough Coach, she guides clients to transform their inner narratives, reconnect with purpose, and lead from authenticity and heart.A certified practitioner in HeartMath, RIM (Reimagining Images in Memory), Bio-Well, and spiritual healing, Karen has also appeared on a NASQUC Billboard in Times Square and serves her community through volunteer work at the Resilient Retreat in Sarasota, Florida.In this episode, Karen and host Sarah Boxx explore:How deep emotional wounds can shape leadership and communicationWhat it means to truly “lead from the inside out”Practical tools to rewire personal stories and restore balanceHow conscious leaders can rediscover their voice and purposeKaren reminds us that the most powerful change begins when we listen deeply to ourselves.Complimentary Discovery Session: https://calendly.com/tranquilsoulutions/30minuteconnectwithkarenConnect with Karen RudolfWebsite: https://tranquilsoulutions.com/Book: https://www.amazon.com/dp/B07614HRHXFacebook: FacebookConnect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxLinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/Check out our sister show, the Nonprofit Podcast, where we dive into strategies for nonprofit leaders and change agents driving real community impact. Tune in wherever you get your podcasts! https://shows.acast.com/nonprofits-today𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒: empowerment for women, resilience, Sarasota coach, holistic success, leadership development - #nolabelsnolimits #KarenRudolf #SpiritualBreakthroughCoach #ConsciousLeadership #HolisticHealing #TransformationalCoaching #HeartMath #RIMMethod #BioWell #QuantumHealing #SelfConfidence #InnerHealing #LeadershipFromWithin #MindBodyConnection #AuthenticLeadership #HealingJourney #LeadFromTheInsideOut #PersonalGrowth #EmotionalResilience #WholeBeingLeadership
429. 429 - Building Your Personal Brand by Being Real with Ryan Foland
53:19||Season 5, Ep. 429In this encore episode of the No Labels, No Limits Podcast, host Sarah Boxx chats with Ryan Foland — a high-energy speaker, branding consultant, and 4-time TEDx speaker known for his authentic approach to personal and professional storytelling.Ryan’s 3-1-3® Method helps leaders and organizations simplify their message, clarify their brand, and connect with audiences through genuine communication. As the co-author of the award-winning book Ditch the Act, Ryan teaches professionals how to stand out and build influence by embracing — not hiding — their humanity.Featured in Forbes, Fortune, Inc., and Entrepreneur, Ryan has mastered the art of blending strategy with authenticity. In this conversation, he shares how being real and imperfect can make you more relatable, trusted, and successful — both online and off.(Note: Any resources, giveaways, or links mentioned in this rebroadcast may no longer be active.)Key Topics:Why authenticity is your most powerful branding toolThe story behind Ryan’s book Ditch the ActHow to define your personal brand and communicate it clearlyThe 3-1-3® Method for simplifying your messageTurning vulnerability into a competitive advantageHow to stay focused on your big dreams and goals every dayKey Quote: “People connect with people — not perfection. The more real you are, the stronger your brand becomes.”Connect with Ryan Foland:Website: https://ryanfoland.comLinkedIn: https://www.linkedin.com/in/ryanfoland/Instagram: https://www.instagram.com/ryanfoland/#Twitter/X: https://x.com/ryanfolandConnect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxLinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/Check out our sister show, the Nonprofit Podcast, where we dive into strategies for nonprofit leaders and change agents driving real community impact. Tune in wherever you get your podcasts!https://shows.acast.com/nonprofits-today𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒: Ryan Foland, Ditch the Act, personal branding coach, authenticity in leadership, 3-1-3 Method, building your personal brand, authentic marketing, leadership storytelling, personal growth podcast, No Labels No Limits podcast, vulnerability in business - #RyanFoland #nolabelsnolimits #personalbranding #authenticleadership #DitchTheAct #313Method #VulnerabilityInBusiness #brandstrategy #authenticitymatters #purposedrivenleadership #changemakers #personalgrowth #successmindset
428. 428 - Rethinking “Never Hire Your Friends” with Leadership Expert Marcylle Combs
45:34||Season 5, Ep. 428In this episode of the No Labels, No Limits Podcast, host Sarah Boxx sits down with Marcylle Combs, a leadership expert, entrepreneur, author, and podcast host, to talk about what it really takes to build trust, boundaries, and friendships at work.Marcylle’s debut book, Never Hire Your Friends (with “Never” crossed out), turns traditional hiring wisdom upside down. She shares why hiring people you truly know and trust can actually create stronger, more creative teams — if done with honesty, honor, and humility.Drawing from over three decades in healthcare and her experience scaling a small agency into a multimillion-dollar organization, Marcylle offers fresh insight into leading with compassion, self-awareness, and humor — even when things fall apart.This conversation will inspire you to rethink what leadership looks like in today’s world and how authentic relationships at work can spark growth, joy, and success.Key Topics:Why hiring friends can build stronger, more authentic teamsThe leadership lessons Marcylle learned while scaling her businessBalancing friendship, accountability, and trust at workHow to lead through honesty, honor, and humilityCreating a culture of humor, respect, and shared purposeKey Quote:“Conventional wisdom says never hire your friends. But what if you could — and end up with a happier, more creative, and more productive workplace?”Connect with Marcylle Combs:Website: https://www.marcyllecombs.com/Instagram: @marcylle_combsFacebook: The Marcylle Combs CompanyLinkedIn: Marcylle CombsConnect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxLinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/Check out our sister show, the Nonprofit Podcast, where we dive into strategies for nonprofit leaders and change agents driving real community impact. Tune in wherever you get your podcasts! @NonProfitsToday & https://shows.acast.com/nonprofits-today𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒: Marcylle Combs, leadership expert, hiring friends at work, boundaries at work, nonprofit leadership, John Maxwell coach, authentic leadership, emotional intelligence in leadership, women in leadership, healthcare leadership, building trust at work, No Labels No Limits podcast - #MarcylleCombs #nolabelsnolimits #leadershipmatters #womeninleadership #authenticleadership #boundariesatwork #teamculture #trustinleadership #nonprofitleadership #purposedrivenlife #personalgrowth #changemakers #inspiration
427. 427 - Encore How to Become Unapologetically Abundant with Petia Kolibova
32:51||Season 5, Ep. 427Welcome to this No Labels, No Limits rebroadcast featuring Petia Kolibova, alignment coach and founder of Unapologetically Abundant. Petia shares how to embody your divine feminine energy, release the need to hustle, and magnetize abundance with authenticity and flow.In this conversation, Petia shares how to move beyond hustle culture, attract personal and professional magnetism, and create abundance by being fully yourself — no apologies, no limits.Key Topics for Today’s ListenersHow to unlock your divine feminine energy and abundance mindsetWhat personal and professional magnetism really meansHow to release hustle and align with flowReal-life transformations from Petia’s clientsStrategies to live and lead from authenticity(Note: Any special offers or gifts mentioned in this episode may no longer be available. For Petia’s current resources and programs, visit her website.)Connect with Petia KolibovaWebsite: https://petiakolibova.com/Instagram: https://www.instagram.com/petiakolibova/#LinkedIn: https://www.linkedin.com/in/petia-kolibova-coach/Facebook Group: https://www.facebook.com/groups/unapologeticallyabundantConnect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxLinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/Check out our sister show, the Nonprofit Podcast, where we dive into strategies for nonprofit leaders and change agents driving real community impact. Tune in wherever you get your podcasts! @NonprofitsToday & https://shows.acast.com/nonprofits-today𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒: Petia Kolibova, women’s alignment coach, feminine energy and abundance, how to manifest abundance, abundance mindset for women, unapologetically abundant, divine feminine coaching, personal and professional magnetism, No Labels No Limits podcast, women in leadership and mindset, #PetiaKolibova #nolabelsnolimits #AbundanceMindset #feminineenergy #womeninleadership #personalgrowth #podcast #changemakers #successmindset #inspiration
426. 426 - Leadership, Kolbe Strengths, and The Heart of Homestay with Jennifer Wilson
49:46||Season 5, Ep. 426On this episode of the No Labels, No Limits Podcast, we welcome Jennifer Robin Wilson—leadership coach, author, and consultant—whose career has spanned midwifery, nonprofit leadership, and now coaching and writing.Jennifer’s unique journey—from delivering babies to guiding organizations—reflects her passion for human connection through change. A certified Kolbe Consultant with an MBA in Leadership and MFA in Creative Nonfiction, she helps leaders and teams reduce burnout, improve collaboration, and align with their natural problem-solving instincts.Her latest book, The Heart of Homestay, draws on her 17 years leading the Canada Homestay Network and offers tools for navigating cultural differences, building compassion, and fostering psychological safety.In this conversation, Jennifer shares:How Kolbe assessments help reduce stress and unlock team dynamicsWhy understanding conation—how we naturally take action—transforms leadership in real timeThe parallels between hosting international students and creating healthy workplace culturesWhy failure and discomfort, when embraced, are powerful drivers of innovation and trustJennifer’s grounded wisdom, combined with her soaring vision (yes, she’s also a licensed pilot), makes this a conversation filled with practical insights and heartfelt stories.Jennifer also offers free leadership and host family resources through her website.Connect with Jennifer Wilson:Website: https://www.oakbaycoachingandconsulting.caLinkedIn: https://linkedin.com/in/jenniferrobinwilson | https://linkedin.com/company/oak-bay-coaching-and-consultingInstagram: https://instagram.com/jenniferrobinwilsonFacebook: https://facebook.com/JenniferRobinWilsonLinktree: https://linktr.ee/jenniferrobinwilsonConnect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxLinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/Check out our sister show, the Nonprofit Podcast, where we dive into strategies for nonprofit leaders and change agents driving real community impact. Tune in wherever you get your podcasts! https://shows.acast.com/nonprofits-today #heartofhomestay #nolabelsnolimits #podcast #personalgrowth #nlnlpodcast #changemakers #successmindset #inspiration #mindsetshift #jenniferwilson #womeninleadership #inspiringleaders #strengthbasedleadership
425. 425 - Encore: Building Dreams Against the Odds with Hazel Ortega
41:47||Season 5, Ep. 425On this encore episode of the No Labels, No Limits Podcast, we revisit an inspiring conversation with Hazel Ortega, international speaker, vocational rehabilitation expert, and bestselling author of From Bounced Checks to Private Jets: The Mastery of Miracles.Hazel’s story is one of resilience and transformation. She grew up in poverty, in a rat-infested home within a gang neighborhood, relying on food stamps and putting higher education on hold. Yet through vision, persistence, and surrounding herself with the right people, she went on to:Earn her higher education later in lifeWrite a bestselling bookBuild several multimillion-dollar businessesTravel the world and even fly on private jetsPrioritize quality time with her familyHazel shares the exact steps she used to move from fear to faith, and how big goals, leveraging opportunities, and building a supportive network can create lasting change.Note: Any free gifts or offers mentioned in this encore episode may no longer be available.Connect with Hazel Ortega:Website: https://hazelortega.com/ | https://www.themasteryofmiracles.com/Instagram: https://www.instagram.com/hazelortega_official/#LinkedIn: https://www.linkedin.com/in/hazel-ortega-8b286248/Facebook: https://www.facebook.com/hazel.o.ortega/Connect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxLinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/Check out our sister show, the Nonprofit Podcast, where we dive into strategies for nonprofit leaders and change agents driving real community impact. Tune in wherever you get your podcasts! https://shows.acast.com/nonprofits-today#nolabelsnolimits #podcast #personalgrowth #nlnlpodcast #changemakers #successmindset #inspiration #mindsetshift #limitlessliving #buildyourdreams
424. 424 - Redefining Success: Trusting Yourself and Letting Go of Pressure with Sarah Moore
46:30||Season 5, Ep. 424On this episode of the No Labels, No Limits Podcast, we welcome Sarah Moore, a Master Life Coach with more than 14 years of experience and over 4,000 coaching hours. Sarah empowers high-achieving women to trust themselves, take up space, and redefine success on their own terms.In our conversation, Sarah opens up about her personal recovery journey and how her 12-step program experience shaped her coaching philosophy. She shares practical tools and embodied practices that help women move from self-doubt to self-assurance—shifting from people-pleasing to asking, “What do I think?”Listeners will learn:How to identify core values and use them as decision-making anchorsThe power of embodied practices—like movement and music—to get out of your head and into your bodyWhy owning your strengths and rewriting limiting narratives is essential for authentic growthPractical ways to break free from the cycle of overperforming and proving your worthPlus, Sarah offers a complimentary Pressure-Free Success Session and her “10 Key Questions” worksheet to help you celebrate success without self-imposed pressure.Tune in for an inspiring conversation about resilience, empowerment, and redefining success on your own terms.Connect with Sarah Moore:Website: https://www.mooresoulsessions.com/Instagram: https://www.instagram.com/Moore.Soul.Sessions/#LinkedIn: https://www.linkedin.com/in/mooresoulsessions/Facebook: https://www.facebook.com/sarah.tonnermoore/Connect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxLinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/Check out our sister show, the Nonprofit Podcast, where we dive into strategies for nonprofit leaders and change agents driving real community impact. Tune in wherever you get your podcasts! https://shows.acast.com/nonprofits-today#nolabelsnolimits #podcast #personalgrowth #nlnlpodcast #changemakers #inspiration #successmindset #mindsetshift #nlnl #resilience #selfdiscovery #healing #breakingboundaries #selfworthhealing #vulnerability #innercritic #12steprecovery #recovery
423. 423 - Encore Success Without Struggle: Prosperity, Feminine Energy & Faith with Allyson Chavez
45:26||Season 5, Ep. 423In this inspiring episode of No Labels, No Limits, host Sarah Boxx welcomes Allyson Chavez — prosperity and success coach, bestselling author of The Prosperity Approach, and a sought-after speaker featured on CBS, NBC, ABC, FOX, and more.Allyson’s mission is bold yet refreshing: to end the struggle and bring joy to ambitious, God-centered women worldwide. She teaches how to bend time and space, achieve goals without hustle or grind, and embrace feminine energy to reshape reality with ease.Through her own experiences — including navigating bankruptcy and personal challenges — Allyson discovered that “everything is happening FOR you, not TO you.” Today, she empowers women to let go of guilt, fear, and overwhelm while stepping into prosperity and joy.What You’ll Learn in This Episode:The difference between challenge and struggle (and why struggle isn’t necessary for success).How to lead with feminine energy instead of constant pushing.Practical ways to use universal laws for money, success, and fulfillment.Why fear and anxiety hold women back—and how to release them.How pleasure can be a powerful tool for success.If you’re ready to shift your mindset, embrace prosperity, and lead with faith and flow, this conversation with Allyson Chavez will inspire you to step into success without struggle.Listener Note: Free gifts mentioned in this episode were current at the time of recording, but may no longer be available.Connect with Allyson Chavez:HOME | Allyson ChavezListen to The Prosperity Approach podcast → prosperityapproach.com/listenInstagram: ✨ The Obedient Rebel ✨ (@allysonchavez_) • Instagram photos and videosFacebook: Allyson Chavez | Group: Success Without StruggleLinkedIn: linkedin.com/in/allysonchavez15Workshops: prosperityapproach.com/workshopConnect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxLinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/Check out our sister show, the Nonprofit Podcast, where we dive into strategies for nonprofit leaders and change agents driving real community impact. Tune in wherever you get your podcasts!@NonprofitsTodayhttps://shows.acast.com/nonprofits-today#nolabelsnolimits #podcast #personalgrowth #nlnlpodcast #successmindset #changemakers #inspiration #nolabelsnolimits #TheProsperityApproach #mindsetshift #womeninleadership #LeadWithEase #purposedrivenlife #faithandsuccess #breakthroughlimits #ambitiouswomen
422. 422 - From Functional to Phenomenal: Mindset, Leadership, and Purpose with Jevon Wooden
45:42||Season 5, Ep. 422In this powerful episode of No Labels, No Limits, host Sarah Boxx sits down with Jevon Wooden — Bronze Star Medal recipient, Army veteran, award-winning author, dynamic speaker, and leadership coach.Jevon’s journey is nothing short of extraordinary. From facing prison time at 17 to becoming a decorated U.S. Army officer and the CEO of BrightMind Consulting Group, Jevon’s story is one of resilience, radical transformation, and purpose-driven leadership.Today, he shares actionable insights on how high-achieving leaders can shift their mindset, embrace emotional intelligence, and build values-driven workplace cultures. Drawing from his books Own Your Kingdom and his latest release, From Functional to Phenomenal, Jevon empowers leaders to rediscover their purpose, design their lives with intention, and create meaningful impact.What You’ll Learn in This Episode:How journaling sparked Jevon’s love for writing and coaching.The mindset shifts that transformed his life and leadership journey.Why emotional intelligence is key to authentic leadership.His vision for digital entrepreneurship as a path to alleviate poverty in underserved communities.How leaders can sustain clarity and energy while serving at the highest level.If you’re ready to break through limiting beliefs, lead with authenticity, and elevate your impact, this episode will inspire you to move from functional to phenomenal.Connect with Jevon Wooden:Jevon Wooden - Top leadership and business growth speaker and coach for business leaders and entrepreneurs.brightmindconsultinggroup.comBooks: Own Your Kingdom | From Functional to PhenomenalLinkedIn: (10) Jevon Wooden, MS, MBA, ACC💡 | LinkedInInstagram: Jevon Wooden, MBA | Empathetic Leadership Speaker & Coach (@jevonspeaks) • Instagram photos and videosYouTube: http://www.youtube.com/@theleaderspodcastConnect with Sarah Boxx:Website: https://sarahboxx.com/Instagram: https://www.instagram.com/sarahboxxllc/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxLinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/Check out our sister show, the Nonprofit Podcast, where we dive into strategies for nonprofit leaders and change agents driving real community impact. Tune in wherever you get your podcasts!https://www.youtube.com/@NonprofitsToday https://shows.acast.com/nonprofits-today#NoLabelsNoLimits #JevonWooden #OwnYourKingdom #LeadershipDevelopment #MindsetMatters #EmotionalIntelligence #PurposeDrivenLeadership #PersonalGrowthJourney #HighAchievers #ResilientLeadership #EntrepreneurshipForChange #LeadWithAuthenticity #MindsetShift #NLNL