No Labels, No Limits podcast


Episode 47 - No Labels, No Limits - with Karen Walker, trusted consultant and advisor

Season 1, Ep. 47

Listen in today as we interview Karen Walker, President of Oneteam, author and professional speaker. She shares with us her beginnings with Compaq computer to now, as she serves as an executive advisor, speaker, and consultant to CEOs and senior organization leaders to grow their companies successfully while being a good place to work.

On the topic of sufficient time to think and reflect she says, "You're not going to do it if you don't think it's important. Like anything else, we have too many priorities. And so if you don't understand in your core that thinking is important and that really looking at the big picture is important. You're not gonna do it. So, I really recommend getting in a rhythm around this so that you put time dedicated time on your calendar and you hold yourself accountable for taking that time to think."

She also speaks about results, accountability, and delegation. "One of my core tenants is accountability because we all have good intentions. But we really want is for our behaviors to be aligned with our intentions and despite good intentions that will not be the case without a good accountability process."

Learn more about Karen here: You can read more of Karen's insights on her blog: or on LinkedIn: Just released: No Dumbing Down and Other Useful Growth Strategies for CEOs and Senior Leaders - a book for a company's senior-most leaders.

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Episode 149 - No Labels, No Limits podcast with Rochel Marie Lawson of Blissful Living 4 U

Season 2, Ep. 149
On today's podcast, we’re joined by Rochel Marie Lawson.Rochel Marie Lawson is a Registered Nurse, Ayurvedic Health Practitioner, Holistic Health and Wellness Consultant, International Best Selling Author of the book “Intro to Holistic Health, Ayurveda Style.” She's also a speaker and radio host of the weekly podcast, Blissful Living.Rochel Marie believes that health and wellness can be achieved holistically by anyone wanting to improve their lives by incorporating Ayurveda, Meditation and Yoga practices.She is on a mission to “Bring Peace to Your Mind, Wellness to Your Body, and Tranquility to Your Spirit".She prides herself on "keeping holistic health and wellness 'simple,' by allowing my clients to relax their minds, rejuvenate their bodies and bring health and wellness
easily into their lives.”Rochel Marie has spent over 25 years assisting people to achieve optimal health and wellbeing, as well as to have a success mindset that allows them to build their wealth as they live the life of their dreams with more energy, vitality, clarity, alertness, focus, determination, happiness, joy and peace.In this episode I’ll ask Rochel Marie:●Why Ayurvedic and holistic health is becoming more popular through its natural healing abilities●How she helps people improve their mental, physical, and emotional well-beingWe'll discuss:●Her own journey and the path that led her to where she is now●What Ayurvedic health and wellness therapies are●What working with a holistic health expert involves, and●How our mental state and personal self-acceptance affect our outcomes in business and life●Her five steps to conquer the fear that keeps us “playing small”Rochel Marie’s energy, guidance, wisdom, and enthusiasm have helped thousands of people to improve their well-being.Access Rochel Marie's Dosha (Body Type) Quiz by clicking this link: more and connect with Rochel Marie Twitter:@rochelelawson