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Episode 39 - No Labels, No Limits - with Pax Tandon, Mastering Mindfulness through Positive Psychology

Season 1, Ep. 39

Pax Tandon is a mindfulness thought leader with a degree from the world-renowned Masters of Applied Positive Psychology Program at the University of Pennsylvania. Through her coaching, consulting, writing, filmmaking and media appearances she has helped everyone from newbies and skeptics to seasoned meditation practitioners commit to an elevation of spirit and to flourish. She now brings these tools and strategies to a wider audience in her forthcoming book, Mindfulness Matters: A Guide to Mastering Your Life [Schiffer Publishing, August 2018].

“Mindfulness is the foundation of thriving. It is hard to fill a cup that is already full, and mindfulness helps us empty the cup so we can add in better liquid,” Tandon says. “In a world of constant distractions and stimuli, we’re losing our most valuable superpower: our ability to focus. Mindfulness brings us back to the present, the only reality that exists, and helps us stay grounded there.”

"Positive psychology isn't about being positive all the time. It's not a happy-ology. It's not a yellow bumper sticker on the back of your car. It's actually about recognizing that negative emotions serve a really strong purpose in your life and in fact negative emotions help engender a kind of change that positive emotions cannot. Negative emotions serve a purpose. Our greatest force for change are negative emotions that lead to the greatest growth."

Learn more about Pax and her work here:

@paxtandon on all social networks www.PaxTandon.com Get her book: https://amzn.to/2ysndD2

#upenn #mindfulnessmatters #hitpause #positivepsychology #positivity

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Season 2, Ep. 149
On today's podcast, we’re joined by Rochel Marie Lawson.Rochel Marie Lawson is a Registered Nurse, Ayurvedic Health Practitioner, Holistic Health and Wellness Consultant, International Best Selling Author of the book “Intro to Holistic Health, Ayurveda Style.” She's also a speaker and radio host of the weekly podcast, Blissful Living.Rochel Marie believes that health and wellness can be achieved holistically by anyone wanting to improve their lives by incorporating Ayurveda, Meditation and Yoga practices.She is on a mission to “Bring Peace to Your Mind, Wellness to Your Body, and Tranquility to Your Spirit".She prides herself on "keeping holistic health and wellness 'simple,' by allowing my clients to relax their minds, rejuvenate their bodies and bring health and wellness
easily into their lives.”Rochel Marie has spent over 25 years assisting people to achieve optimal health and wellbeing, as well as to have a success mindset that allows them to build their wealth as they live the life of their dreams with more energy, vitality, clarity, alertness, focus, determination, happiness, joy and peace.In this episode I’ll ask Rochel Marie:●Why Ayurvedic and holistic health is becoming more popular through its natural healing abilities●How she helps people improve their mental, physical, and emotional well-beingWe'll discuss:●Her own journey and the path that led her to where she is now●What Ayurvedic health and wellness therapies are●What working with a holistic health expert involves, and●How our mental state and personal self-acceptance affect our outcomes in business and life●Her five steps to conquer the fear that keeps us “playing small”Rochel Marie’s energy, guidance, wisdom, and enthusiasm have helped thousands of people to improve their well-being.Access Rochel Marie's Dosha (Body Type) Quiz by clicking this link:https://www.blissfulliving4u.com/bodytypeLearn more and connect with Rochel Marie here:facebook.com/rochele.lawson.5 Twitter:@rochelelawson Instagram:rochelelawsonwww.blissfulliving4u.com