No Labels, No Limits podcast


Episode 36 - No Labels, No Limits - with Melissa Hood, Conquering ADHD

Season 1, Ep. 36

Have you crossed paths in life with someone with ADHD? Or perhaps there is someone in your family or circle of friends challenged by it? Our guest today, Melissa (Missy) Hood, gives us great insights on dealing with the disorder, tips to succeed and ways to understand others who struggle with the disorder. Her book, "Memoirs of an ADHD Mind", explores her diagnosis of ADHD and Dyslexia and how she found ways to manage and make her disadvantages work for her. 

"I've always been an out of the box thinker, but for analyzing and higher critical thinking, I think ADHD people become really codependent upon people doing things for them. My job forced me to do things myself. It forced me to learn myself and that was the best lesson anybody could have ever pushed me into."

"Think about this. When we gain weight, it takes us a while to put it on. It's going to take us a while to get it off. When we get hurt through trauma, it took us awhile to have those layers put on, so it takes us awhile to walk it out and get them it's a layered system and so you peel the layers off by being gracious to yourself."

Learn more about Melissa Hood and check out her book here:

@Missy_Hood (Twitter)

Author Melissa Hood (FB)

Melissa Hood (Linkedin)

Missy Hood (Instagram)


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Episode 149 - No Labels, No Limits podcast with Rochel Marie Lawson of Blissful Living 4 U

Season 2, Ep. 149
On today's podcast, we’re joined by Rochel Marie Lawson.Rochel Marie Lawson is a Registered Nurse, Ayurvedic Health Practitioner, Holistic Health and Wellness Consultant, International Best Selling Author of the book “Intro to Holistic Health, Ayurveda Style.” She's also a speaker and radio host of the weekly podcast, Blissful Living.Rochel Marie believes that health and wellness can be achieved holistically by anyone wanting to improve their lives by incorporating Ayurveda, Meditation and Yoga practices.She is on a mission to “Bring Peace to Your Mind, Wellness to Your Body, and Tranquility to Your Spirit".She prides herself on "keeping holistic health and wellness 'simple,' by allowing my clients to relax their minds, rejuvenate their bodies and bring health and wellness
easily into their lives.”Rochel Marie has spent over 25 years assisting people to achieve optimal health and wellbeing, as well as to have a success mindset that allows them to build their wealth as they live the life of their dreams with more energy, vitality, clarity, alertness, focus, determination, happiness, joy and peace.In this episode I’ll ask Rochel Marie:●Why Ayurvedic and holistic health is becoming more popular through its natural healing abilities●How she helps people improve their mental, physical, and emotional well-beingWe'll discuss:●Her own journey and the path that led her to where she is now●What Ayurvedic health and wellness therapies are●What working with a holistic health expert involves, and●How our mental state and personal self-acceptance affect our outcomes in business and life●Her five steps to conquer the fear that keeps us “playing small”Rochel Marie’s energy, guidance, wisdom, and enthusiasm have helped thousands of people to improve their well-being.Access Rochel Marie's Dosha (Body Type) Quiz by clicking this link: more and connect with Rochel Marie Twitter:@rochelelawson