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270 - Moments with Maria - featuring Amy Pattee Colvin

Season 3, Ep. 270

Our new Special Edition Limited Series “Moments With Maria” has pulled together 12 mini-episodes of heart-centered hope and inspiration. These quick videos focus on moments that make us unique and connected to ourselves, teams, communities, and the world around us.


Team Writer, Maria, makes the warm introductions and guides these fun and informal conversations to shine a light on encouragement, hope, and wisdom.

Join us every Tuesday during the first quarter of 2023 for "Moments With Maria".


Today Maria chats with Amy Pattee Colvin, who is incredibly passionate about helping people deepen their self-compassion.

We welcome you to Tune In and Power Up for the day ahead!


Here's your reminder: practice a compassionate action today. Whether it's two minutes or twenty, bring your attention intentionally back to Self. It's so easy to live outwardly focused, pleasing everyone else. So rarely do we take 30 seconds and pay attention to Self, and do something really healthy for ourselves.


Amy recommends giving yourself this affirmation daily, "Say to yourself, say it out loud so your ears can actually hear it, 'I'm enough and I will grow to become even better.'"


Learn more about Amy here:

https://www.linkedin.com/in/amypatteecolvin/

https://www.amypatteecolvin.com/

https://www.facebook.com/amypatteecolvin/

https://www.facebook.com/amy.p.colvin/

https://www.youtube.com/amypatteecolvin

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Season 3, Ep. 279
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278 - Moments with Maria - featuring Neil Bindemann

Season 3, Ep. 278
Our new Special Edition Limited Series “Moments With Maria” has pulled together 12 mini-episodes of heart-centered hope and inspiration. These quick videos focus on moments that make us unique and connected to ourselves, teams, communities, and the world around us.Team Writer, Maria, makes the warm introductions and guides these fun and informal conversations to shine a light on encouragement, hope, and wisdom.Join us every Tuesday during the first quarter of 2023 for "Moments With Maria".Today Maria chats with Neil Bindemann, Founder and Co-Director at The Lifestyle Health Foundation. He describes himself as a very ordinary person, who happens to have a research background in neuroscience, immunology, and emotions. The latter comes out of a traumatizing lived experience with a brain tumor that began in 2015 with the words "Do you mind taking a seat, the doctors are looking at your scans and they need to come and talk to you"!We welcome you to Tune In and Power Up for the day ahead with this inspiring interview!Here's your reminder: "For a thought to materialize, there needs to be a 'thinker'.For healing to materialize there needs to be a healer.Both are found in the same person, YOURSELF.Change your thoughts can change your life."Learn more about Neil here:www.lifestylehealth.org.ukhttps://www.facebook.com/neil.bindemann.9/https://www.linkedin.com/in/neil-bindemann-45a99b12/https://www.instagram.com/lifestylehealthfoundation/https://twitter.com/LifeHealthInst#lifestylehealth #smarttracker #emotionalhealth